Free course from yoga and meditation teacher Dada Sadananda. The course has been translated into 15 languages.
Mantra Meditation
The course teaches classical meditation using a universal Sanskrit mantra.
Many of our ailments and poor feelings are related to imbalances in the psyche. Stresses, depressions, suppression of self-expression lead to psychosomatic illnesses. Classical meditation with a mantra balances the psyche, and such illnesses disappear without a trace.
After meditation, mood improves, clarity of mind sets in, which helps to see things clearly. In this state, we are capable of getting rid of the influence of emotions and making better decisions. We stop being pawns of circumstances and begin to see the world as an ocean of possibilities.
Meditation with a mantra expands our consciousness, connects us to the source of higher knowledge. With regular meditation, intuition flourishes, a connection with the wisdom of the Universe emerges. We become enlightened, deeply satisfied individuals, gaining a connection with the higher purpose of existence.
Improves physical well-being
What are the benefits of such meditation?
Upon completion of the course, you will receive a bonus guide that provides comprehensive information on each chakra. This guide includes a variety of yoga poses, or asanas, specifically designed to enhance and balance each chakra. It also includes detailed instructions and illustrations to help you incorporate these poses into your practice.
Balances the emotional sphere
Get an Exclusive Guide to the Chakras!
Helps in spiritual development
+Bonus
For spiritual seekers
Meditation with a mantra is a direct path to the depths of one's "self," to the source of true spiritual knowledge, free from dogma and interpretations.
For those at a dead end in life
When there is dissatisfaction with life, a desire to change everything, meditation helps to clearly see the path, instills confidence, fills with energy for action.
For those seeking a state of flow
Meditation helps to finely tune into the cosmic wave, connect to the source of endless inspiration and bright ideas.
Who is the course for?
Basic meditation technique: correct posture, sequence of actions, working with the mind.
LESSONS 1-3
LESSONS 4, 5
Complete yogic breathing and the breath-holding reflex of a diver.
LESSONS 6, 7, 9
Body and mind tuning: chanting the mantra, dynamic meditation, yoga exercises - asanas.
What's in the course program?
LESSONS 8, 10
Secrets of powerful concentration of the mind in meditation and inspiration for regular practice.
Dada Sadananda
24,000 hours
of meditation practice
141,500 people
have registered for the Meditation with Mantra Course
Since 2001
teaching yoga and meditation
In 32 countries
In the world, there are many communities that practice meditation using the "Meditation Steps" system
Founder of "MeditationSteps"
Yoga teacher, author of a free basic meditation course.
Received training in educational centers in Sweden and India
Received training in educational centers in Sweden and India
Course instructor
The basic course has been translated into 15 languages
How the Course Works
10 short video lessons
Each lesson, lasting 10-15 minutes, provides a small portion of theory and practice. Starting from the first lesson, you will begin meditating with a mantra, and subsequent lessons will help better prepare your body and mind for meditation.
You will receive video lessons every three days.
You will receive video lessons every three days.
Additional materials
In each lesson, you will be offered additional articles and videos on the topic, as well as self-assessment through tests.
Join our community
The MeditationSteps project is active in many countries. You can find a list of our partners below.
Find a community Participant Reviews
- The course of basic meditation is very powerful, together with the other discourse of meditation it has completely changed me.Pramathesh Das
- Thank you for this wonderful course, it's the best thing I've ever encountered!Igor Bolotov
- Dada, I thank you from the bottom of my heart, thank you for your hard work, it's priceless.Ekaterina Muravyeva
- Thank you very much) I have become much more restrained and focused) it has become easier in sports and in many other things) my thinking has become much more positive. I wish you to move forward into infinity.Ilya Kamyshnikov
- This course has made me better. You have a talent for explaining the complex and unknown - simply and accessibly. Thank you for your love! Thank you for inspiring the desire to become whole with everything you touch in your life.Sergey Osadchiy
- Thank you for the inspiring course that really turns consciousness upside down. Huge thanks to the whole team and of course especially to Dada for such a heartfelt presentation. So much love, sincerity, and care!Aksana Björklund
- Thank you to the entire Meditation Lessons team. For a month now, I have been practicing using your lessons, I have been familiar with meditation for a very long time and practiced it from time to time. With your lessons, I feel more confident, happier, and much calmer.Ekaterina Chentsova
Frequently Asked Questions
You will learn classical meditation with a mantra. Unlike other types of meditation, it works not with the consequences but with the cause of all our worries - the lack of balance in the body, mind, and spirit. After the course, with regular practice, your mood will improve, you will react more calmly to life circumstances. The decisions you make will become more balanced, thanks to emotional management and the development of intuition. You will find it easier to understand yourself and find your purpose.
The course consists of 10 short lessons of 10-15 minutes each, and approximately the same amount of time should be devoted to daily practice. Ideally, one lesson every three days to give yourself time to practice new knowledge, but you can proceed at any convenient pace. One lesson per day or even faster.
During and after the course, we would like to invite you to join our "MeditationSteps" project on YouTube and Instagram. There, you will find plenty of information about meditation, as well as the opportunity to get to know the project team and ask questions. All the links to the project's resources are listed at the bottom of this page. The Meditation Steps project is active in several countries, and you can find a list of its partners on our website.
In the course, you will learn the basic practice for beginners, which you fully control. Dada Sadananda explains the technique in great detail and talks about precautions, so there is no danger.
Occasionally, during meditation, some physical and mental phenomena may occur that may worry you. For example, body swaying, mild headaches, or vivid images in the mind. If you feel concerned about your condition during practice, you can interrupt it at any time and ask the curator a question.
Occasionally, during meditation, some physical and mental phenomena may occur that may worry you. For example, body swaying, mild headaches, or vivid images in the mind. If you feel concerned about your condition during practice, you can interrupt it at any time and ask the curator a question.
Find a "Meditation Steps" community in your country. The Meditation Steps project covers many countries. You can view the list of representatives on our website and join a community of like-minded people in your own country.
On our website, you can also find information about upcoming events, both online and offline, such as retreats, group meditations, lectures, and yoga classes.
On our website, you can also find information about upcoming events, both online and offline, such as retreats, group meditations, lectures, and yoga classes.
